Yoga for weight loss - Lose weight in 30 days plan

The app addresses both women and men. Apart from their gender, users must specify in the beginning their current weight, set a target, and indicate how many times a week they plan to work out. Afterward, each person gets access to the most appropriate program depending on their fitness level.
The mobile solution includes a variety of exercises that promise to boost your metabolic processes and thus help you lose weight. You can perform these routines anytime and anywhere, with no special equipment required. Likewise, you get the chance to view detailed animations, read instructions, and follow the voice guidance to train correctly.
Users must practice regularly to obtain visible results. There are workouts for every muscle group, as the virtual coach aims to help each person not only lose weight but also tone their body and get in the best shape. Besides that, it is worth knowing that the level of difficulty increases step-by-step to prevent injuries and fatigue.
Proper breathing is essential in all types of physical activities, including yoga. As a consequence, the app lets users find out information about some of the most effective techniques to improve their results. Furthermore, they can set reminders to exercise frequently, create custom workout sets, and track their progress day by day.