Yoga for Weight Loss - Daily Yoga Workout Plan

The app targets both women and men, whether or not they have ever practiced yoga. It aims to be a perfect option for beginners and advanced users who want to lose weight, increase muscle flexibility, boost strength, and reduce stress. Each of them gets the chance to access an extensive set of routines without signing up for an account or purchasing a premium subscription.
The Android tool recommends users to set a daily reminder from the start and thus avoid skipping their workouts. However, it is worth mentioning that the program also includes a break once every four days to let the body rest and prevent exhaustion. Therefore, users must follow the premade schedule to achieve their fitness goals without getting tired.
Each workout consists of a series of yoga poses and asanas. You may select any routine from the daily list to read detailed instructions before starting the actual training. These tips are going to help you perform all movements correctly and avoid unwanted injuries. Moreover, you get the freedom to change the number of repetitions, adjust the rest duration, and configure the countdown timer to suit your preferences optimally.
Apart from the free yoga plan, the mobile solution provides an advanced program that users can unlock only through a premium subscription.