Ten Percent Happier - Meditation & Sleep

Busy lifestyles can have plenty of harmful effects on well-being. Not many people manage to keep a healthy work-life balance, as they have to cope not only with workplace stress but also with lots of pressure from their relatives and friends. And the inability to please everyone around brings unhappiness in most cases.
Ten Percent Happier aims to support people who want to increase their contentment. The app provides users with an extensive collection of guided meditations on various topics, including anxiety, focus, difficult emotions, relationships, and health. It promises to be equally beneficial for users who meditate regularly and those who have never practiced mindfulness.
The mobile solution includes not only multiple lesson courses but also quick sessions that fit into your active lifestyle perfectly. You can get closer to achieving your goal little by little every day, in the morning while commuting to work, during the lunch break, or before sleep. Set a reminder and track your progress to remain motivated.
However, it is worth knowing that most courses and meditation sessions are available only after purchasing a premium subscription.