Prana Breath: Calm & Meditate

9.4.1_2

Prana Breath is a tool that provides users with a variety of exercises to help them relax, increase stress resistance, improve sleep quality, boost concentration, or decrease excessive appetite. Read more about Prana Breath: Calm & Meditate  

The application holds a comprehensive FAQ section where the dev team gives information about the most significant benefits of its breathing practices, highlights contraindications, and advises users on how to get optimal results. The recommended exercises come with various duration and structures as they aim to solve different problems.
Select an option in the predefined list whether you want to reduce anxiety, resist the urge to eat or smoke, remove negative thoughts from your mind, improve sleep, or build better self-discipline. Tap on “Play” and practice mindfulness breathing for several minutes every day to see a positive impact on your life.
Each pattern includes by default a series of background sounds that guide users from one phase to another. You can adjust the audio style to meet your needs perfectly, track progress with detailed statistics, discover the health benefits, set reminders and view motivational quotes to carry on the breathing training.