Lose Weight in 30 Days

The fitness plan targets all major muscle groups to guarantee an optimal balance and help users bring their body into a state of perfect harmony. It is mainly addressed to women and includes lots of arms, legs, buttocks and abdominal exercises that anyone can perform at home, with no sports equipment.
Personalize your profile after downloading and installing the software, choose the most convenient units of measurement, reveal your height and current weight, set a target weight and activate reminders.
The mobile solution associates each fitness exercise with a set of detailed instructions, animations and video guides that explain how to perform it correctly. Then, after every three days of squats, bicycle crunches, and wall push-ups, it lets you take a break and prepare your body for more and more demanding workouts.
In addition to all this, the app provides diet plans and shopping lists for each day of the training program to make sure you accomplish your goal on time. Explore reports to track your progress, analyze calorie data and view your weight loss.