7 Minute Workout

The principle behind this app is quite simple, it offers users short but efficient workout sessions to help them gradually lose weight and improve their health. The app requires you to provide your initial weight and then update it daily so see your progress over time. It comes with text-to-speech features for providing instructions and keeping you motivated.
 
The exercises are quite simple to do and don’t require any props. The app comes with Google Fit support, as well as various workout sessions that you could try. The circuit and rest time can be adjusted, you can also pause workouts and skip sessions. Moreover, it keeps a calendar with the days when you exercised and provides statistics in a graph.