Waking Up: Guided Meditation and Mindfulness

The Android tool targets anyone who wants to discover the principles and benefits of guided meditation. It gives them the chance to embark on a journey that aims to improve their lives little by little through a series of short audio lessons.
After signing up for an account, the mobile solution lets users start an introductory course that explains the fundamental concepts of mindfulness. As a result, they get the chance to discover plenty of beneficial advice on how to reduce stress, overcome anxiety, gain awareness, and develop gratitude. Likewise, they can learn many other theoretical aspects to expand their knowledge about deep thinking and then practice meditation purposely.
Additionally, the app lets users set a daily reminder to turn meditation into a routine and improve their well-being much quicker. They can also share content with friends or family and download audio lessons for offline listening.
However, it is worth noting that not all lessons are available free of charge. Users may unlock particular sections and topics only after upgrading to a premium plan.