The Mindfulness App: relax, calm, focus and sleep

This platform provides access to hundreds of meditation sessions and courses designed by professionals, some of them with a premium subscription. The content addresses both beginners and advanced users who want to spend from 3 to 30 minutes each day concentrating on their breath, body posture, feelings, and aspirations.
After installing the app, you should take the five-day introductory course to find out more about mindfulness and receive a series of essential tips. These short lessons teach you to focus on the breath and the immediate effects it has on your body. Do not let the sounds around you distract your attention, try to free your mind from any negative thought and learn to practice appreciation consciously.
The mobile solution offers a variety of programs that aim to help users manage anger and stress, work with positive and negative emotions, improve the connection with friends and family, forgive themselves and those who have hurt them, relax and sleep better.
Set daily or weekly reminders, track your progress and stay motivated until reaching your goal.