StrongLifts 5x5 Workout

Lifting weights is an important part of the workout routine, and it’s important to put the right amount of effort into it. Getting more repetitions than it’s necessary or putting too much weight can be damaging to people, so they need an application that explains the right way to do it.
 
For example, with the help of app users should be able to determine exactly the right amount of weights, the right number of repetitions, and the time of day. This takes out any guesswork and ensures that users don’t get tired too soon.
 
All the workouts are saved in the cloud, so you’ll never have to worry about losing track of your activities.