Flexibility Training & Stretching Exercise at Home

Stretching brings many benefits not only to our physical health but also to our mood. If practiced regularly, it helps us increase muscle flexibility, prevent back pain, improve blood flow, maintain a good posture, reduce stress, and enhance relaxation. Anyone who wants to enjoy these advantages should try the application offered by Fitify. It combines dozens of exercises that they can perform anytime and anywhere, with no special equipment.
Users do not have to register nor authorize intrusive permissions after installing this Android software. They get the chance to explore the main interface right away and select between dozens of stretching routines. The app lets them choose from a set of predefined programs, whether they want to focus on their legs, arms, back, or entire body. Additionally, there is the option to create personalized workouts, but this is a premium feature.
Users are free to set the duration of their training session before tapping the start button. Moreover, they can watch video demonstrations, listen to voice instructions, and set reminders to repeat this experience daily. Likewise, it is worth noting that the app does not require a permanent internet connection as it also works offline.