Stop, Breathe & Think: Meditation & Mindfulness

The mobile solution asks you to evaluate your physical health, mental status, and emotional state to ensure it recommends the most suitable meditation sessions and breathing exercises. Be completely honest and reveal if you feel anxious, stressed, unhappy, depressed, tired, exhausted, apathetic, pessimistic, self-critical, grumpy, full of contempt, resentful or judgmental.
Based on your mood and emotions, the app generates a series of appropriate results to help you overcome difficult situations in life. The program combines varied activities, free and premium, with different lengths, that fit into your daily schedule perfectly and address both beginners and advanced meditators.
Besides recommendations, you can choose many other topics to relieve stress and anxiety, find your calm and focus, forgive yourself, become more patient and friendlier, cultivate gratitude and sleep better.
Track your progress to see how your mood has changed so far, your dominant emotions and the time you spent on meditation.
In addition to all this, the app includes a dedicated section where anyone can learn how to practice meditation and mindfulness, what benefits to expect, and how to get rid of negative emotions.