Seven - 7 Minute Workout Training Challenge

The mobile solution provides a large variety of exercises suitable for different categories of people, whether they want to burn calories, have more flexible muscles or push their limits. From squats, lunges, and push-ups to planks, side leg raises and back rotations, the software displays explanatory animations and step-by-step directions on how to do each action.
Start by telling how many days a week you tend to work out, and reveal further if you have a beginner, intermediate or advanced level. Set a personal goal, choose between cardio, mobility and strength training, focus on core, upper, lower or full body, and pick an instructor to increase your motivation with his or her advice.
Make sure that you are going to achieve that target and create custom workouts to suit your needs perfectly. Add other activities to your programs, such as running, walking, swimming, cycling or hiking, and disclose their duration, distance, and date.
Take new challenges, gain rewards, view statistics, track daily progress, and challenge friends to join you.