Pilates workout routine－Fitness exercises at home

Pilates is a good workout for everyone, including women and men, young and older adults, active and inactive people. If practiced regularly and correctly, it helps you increase flexibility, strengthen your core muscles, improve blood circulation, lift your spirit, and much more. 
 
Pilates workout routine by mEL Studio is a choice for anyone who wants to try this fitness method. The Android solution enables users to access a broad set of exercises that they can perform at home or anywhere else, with no special equipment. They get the chance to select the most appropriate program depending on their needs or combine routines differently to create custom schemes. 
 
Each exercise includes a detailed animation and text description to help everyone perform those moves correctly. Moreover, a virtual instructor provides voice guidance and motivates users to continue their training. Although they are not going to force their muscles until exhaustion, the first results are going to show after several workout sessions. Users can keep track of their progress, set daily reminders, and configure various settings to their preference. 
 
Pilates is a fitness method based on concentration and precise breathing techniques, so it is not a solution for quick weight loss, but it helps you burn body fat if practiced regularly.