Meditopia: Anxiety, Breathing

The app includes multiple programs, suitable for both advanced users and individuals who are now learning to practice mindfulness. It provides some of its most valuable features in the free package, while the rest of the benefits are only available with a subscription. According to the dev team, the software is more affordable than other similar products because it wants to help a wide and varied audience to discover meditation.
The extensive collection of programs offers solutions for anyone, whether you aim to learn mindfulness, relieve stress, have a restful sleep every night, control anxiety, manage intense emotions, improve relationships, enhance self-confidence, build gratitude or find happiness. Select the most appropriate scheme for your needs, take notes at the end of each meditation session to express feelings clearly, set reminders and come back regularly to achieve your goal.
Besides all this, the app enables you to download meditations and access them at home, at work, in a break from school or in car traffic, without an Internet connection. It also provides a series of quick sessions, relaxing music and nature sounds that can help you focus on various topics more effectively.