Home Workout - No Equipment

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Home Workout aims to help users get in shape through an extensive set of exercises that do not require sports equipment and train all major muscle groups. Read more about Home Workout - No Equipment  

The platform offers workout routines that you can perform with just your body weight and some household items, without sporting goods and without having to go to the gym.
All exercises were created by experts to help anyone get optimal results in just a few minutes of training every day. Tone your arms, legs, pectoral, abdominal and buttock muscles with jumping jacks, push-ups, squats, lunges, burpees, crunches, sit-ups and many other types of workouts.
Choose the appropriate set of training depending on your current fitness level to make sure you do not push your limits too hard if you are a beginning exerciser. Each program starts with several warm-ups and stretching routines designed to prepare your body for the increasingly demanding physical activities.
Furthermore, the app provides written explanations and animations guides for every exercise to help you hold your body in the correct position.
Check your progress and set up reminders to succeed in accomplishing your goal, whether you want to get general health benefits, lose weight or improve your fitness level.