HIIT | Interval Workouts by Down Dog
5.0.0HIIT by Down Dog is an app that enables users to work out at home or anywhere else just with their body weight, adjust routines to their fitness level, and get in the best shape. Read more about HIIT | Interval Workouts by Down Dog
High-intensity interval training (HIIT) is a cardio exercise strategy that brings many benefits when it comes to endurance, metabolism, and general health. It alternates short periods of intense workouts with less demanding routines to speed up fat burning, reduce appetite, support the cardiovascular system, and improve mood. Due to the high pressure on the body, only people in good condition and without serious health problems should choose this type of training.
HIIT by Down Dog is a mobile solution that aims to be an excellent choice for fitness enthusiasts who want to lose fat and build muscle mass effectively. Users need to specify their current level from the beginning, set the total duration of each training session, and choose the length of their recovery intervals. Likewise, they get the freedom to select the music style that best suits their requirements from the built-in list and thus enhance their performance.
After configuring settings to their needs, the app is going to provide users with the most appropriate exercises every day. They can watch high-definition videos and follow voice instructions to perform each routine correctly. Although no practice is going to be like another, users get the chance to include any session they want in the favorites list and replay those clips later. Furthermore, the Android tool lets them set a weekly goal and check statistics on their progress.
HIIT by Down Dog is a mobile solution that aims to be an excellent choice for fitness enthusiasts who want to lose fat and build muscle mass effectively. Users need to specify their current level from the beginning, set the total duration of each training session, and choose the length of their recovery intervals. Likewise, they get the freedom to select the music style that best suits their requirements from the built-in list and thus enhance their performance.
After configuring settings to their needs, the app is going to provide users with the most appropriate exercises every day. They can watch high-definition videos and follow voice instructions to perform each routine correctly. Although no practice is going to be like another, users get the chance to include any session they want in the favorites list and replay those clips later. Furthermore, the Android tool lets them set a weekly goal and check statistics on their progress.
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