Fitify: Workout Routines & Training Plans

Regular physical activity plays a crucial role in building a healthy lifestyle. It prevents cardiovascular diseases, reduces the risks of high blood pressure, relieves stress, boosts mental energy, and much more.
Fitify plans to help people of all ages enjoy these health benefits, whether they want to lose fat, gain muscle, get fitter, or just become more active. Unlike many other similar apps that offer only exercises with no equipment, this one also includes routines with fitness tools. Therefore, it enables users to work out at home and take advantage of their medicine balls, resistance bands, dumbbells, or kettlebells as well.
The mobile solution requires some personal information when signing up for an account, such as your gender, age, height, and current weight. Likewise, it asks you to select a goal, as it aims to give everyone the most suitable recommendations. Then, it generates a personalized plan based on your fitness level to help you enjoy the best results.
There are over 850 routines, exercise packs, and recovery sessions in the comprehensive database. Users can watch video demonstrations, read detailed instructions, and follow voice guidance to train correctly. Furthermore, they get the chance to build custom workouts, analyze statistics, set reminders, and stay focused until reaching their goal.