Daily Workouts - Exercise Fitness Workout Trainer

A sedentary lifestyle can have many harmful effects on our health. It increases the risk of heart issues, high blood pressure, diabetes, obesity, depression, and more. For this reason, it is vital to get out of our comfort zone and exercise at least a little every week if we want to improve our state of mind. 
 
The Daily Workouts app promises to be an optimal choice in that regard. It provides access to an extensive series of routines in the free version, along with an additional set of workouts available via subscription. All exercises come from a certified personal trainer and include detailed instructions on how to perform each movement correctly. Besides, users get the chance to watch videos, follow voice guidance, and check the built-in timer, whether they choose to focus on the abdominal muscles, legs, arms, or the full body. 
 
Furthermore, the mobile solution enables fitness amateurs and enthusiasts to explore a collection of streaming videos that aim to help them accomplish any workout goal effectively. They can also configure a couple of settings to their preference and set a reminder for specific days of the week to go ahead with the training program.