Balance: Meditation & Sleep

The application aims to be of real help for people who practice meditation regularly and individuals who have never tried this activity before. It provides each of them with the best suggestions, whether their primary goal is to increase focus, reduce stress, boost mood, or improve sleep. Therefore, it asks users to answer a series of questions during the registration process to ensure everyone receives the most suitable recommendations.
After completing the setup process, you get access to a personalized plan that promises to meet your requirements optimally. Moreover, you can browse within the mobile solution to find new categories of meditations and choose from a compilation of relaxing sounds. Likewise, you may set a daily reminder to continue meditating, activate a bedtime notification, receive sleep tips, and keep track of your progress.
Not all the meditations and other audio files are available free of charge. You must purchase a premium subscription to unlock the entire collection, but it is worth knowing that the dev team gives you the chance to keep the basic version of the app indefinitely.