30 Day Fitness Challenge - Workout at Home

All the exercises recommended by this mobile solution were created by a professional fitness coach to meet both men’s and women’s needs. He organized sessions of training into multiple 30-days programs that promise to work the entire body or focus only on specific parts, such as arms, legs, abs and buttock muscles.
Each 30-days challenge has three difficulty levels to prevent people who exercise on rare occasions from starting with an overwhelming plan. The software does not ignore advanced users and gives them dozens of workouts that they can do for a few minutes every day without going to the gym.
Perform squats, push-ups, lunges, sit-ups, and leg raises, abdominal crunches and burpees, read detailed instructions and watch video guides to do each exercise correctly. Set reminders, update your weight regularly and track your progress.
The app increases training intensity a little bit every day to help you lose weight, burn fat, build muscles and improve health by the end of the challenge.